The Yoga Journey
Curating a Buddha~full Experience!
The Ecstatic Map
The yoga journey has the potential to be ecstatic! And what does that mean? It means that anytime you practice yoga, your mat becomes a magic carpet ride, inspired by breath, that can take you anywhere!
Atmah Ja’s yoga journeys are rich with texture and imagination with a sequence designed to “turn on” all of your systems i.e. Meridans, (Vayus or) 5 Channels or Directions of Prana Flow, the Left and Right Hemispheres Ida and Pingala (Nadis or Nostril Flow) and to clear all of your Chakra Energy and visceral organs!
Her practice as a Yogini-and- Sha-woman spans the globe of understanding mind-body truisms, opening you to her teachings as a guide and channel of Earth Spirit Medicine!!!
Yin-Frared Yoga
Six Sensz offers the Yin-Frared Yoga designed by Atmah Ja that combines concepts of thermal crystal healing, neurobiology, Ayurveda, homeopathy, eastern medicine and philosophy to channel deep into the psyche of well being and overall health.
A fully enclosed body-mind sensory like no other, experience a yoga six sensz of mind on an amethyst crystal mat that immediately heats your muscles, tendons and tissues, optimizes circulation flow, alleviates aches/pains and 100% revitalizes your life force of well being.
Your guide has over 20 years of yoga teaching and training she will instruct you how to be mindful of bodily movements and posture, and help you redefine a core strength for relieving stress by just taking a moment to have a breath of calm.
Core Restorative
Learn to structurally posture your body, redefine core strength and become more aware of your body movements. Relieve stress and feel amazing!
